Sports Vision Kit 3 – FREE Hart Card Expansion
Sports Vision Kit 3 – Total Workout FREE Expansion contains:
Hart Charts – help to train our accommodative system, which is the ability to change focus from distance to near. Specifically, Hart Charts help to improve accommodative facility – the ability to increase and decrease our focusing on demand. some people focus too much and cannot relax; other focus too little and experience blurry vision for close tasks. Our near focussing system begins to lose efficiency in our mid-40’s but the Hart Chart can also be used to train eye movements called Saccades. Saccades are rapid, ballistic movements of the eyes that abruptly change the point of fixation. They range in amplitude from the small movements made while reading, for example, to the much larger movements made while acquiring and locking onto a target.
Each exercise has its own instruction manual and a QR code which will take you to a private video demonstration.
*This program is not designed to diagnose or treat any condition and does not replace the need for regular Eye Examinations and/or Spectacles or Contact Lenses. Read all the instructions through before you start. If you have any pre-existing ocular conditions seek advice from your eyecare practitioner prior to commencing training.